Gastrotonia Regimen

OO Very Beneficial
O Beneficial
Δ Moderate(Preferably Avoided)
X Harmful
XX Seriously Harmful

Animal Protein

Beef Δ
Pork OO
Chicken & Poultry XX
Lamb & Goat XX
Milk (Cold/Warm) Dairy Products O(냉C)
Butter Δ
Cheese O
Egg Yolk Δ
Egg White O
Salt Water Fish O
Fresh Water Fish Δ
Clams O
Oyster O
Shell Fish O
Ocean Fish (with Scales) O
Ocean Fish (w/o Scales) Δ
Swell Fish (Monk Fish) OO

Vegetable Protein

Beans Δ
Soybean Δ
Pea, Kidney Bean O
Red Bean O
Fermanted Soybean (Natto) Δ
Peanut, Almond, Cashew Nut O
Pistachios, Pecan, Pinenut XX
Acorn X
Tofu O
Fava Beans O
Chickpeas Δ

Carbohydrates: Grains,

Rice (White) O
Brown Rice XX
Sweet Rice XX
Barley O
Buckwheat O
African/Indian Millet (수수) Δ
Millet: Setaria italica (메조) O
Mung Bean (녹두) O
Corn Δ
Wheat Products Δ
Job”s Tears (율무) Δ
Crusted Rice (Boiled) X
Oat (귀리) Δ
Rye (호밀) O

Oil

Perilla Oil (들기름) X
Sesame Oil X
Soy Oil Δ
Corn Oil Δ
Canola Oil O
Olive Oil O
Grapeseed Oil O

Root Vegetables: Roots,

Root Vegetables [Radish, Carrot, Lotus Root, Burdock (우엉), etc.] Δ
Potato, Yam (고구마) XX
Dioscorea opposita (마) X
Beet X
Ginger XX
Chines Bellflower (도라지),Taro (토란), Codonopsis lanceolata (더덕) XX
Turnip X
Parsnip X

Green Vegetables: Leaves, Stems

Green Vegetables (Lettuce, Cabbage, etc.) O
Bracken (Fern) (고사리) O
Cucumber O
Stems of Radish (무우청) O
Spinach Δ
Aster scaber (취나물) O
Water Dropworth (미나리) O
Perilla leaf (깻잎) Δ
Allium tuberosum (부추) Δ
Bell Pepper Δ
Pumpkin & Squash Δ
Zucchini O
Eggplant Δ
Tomato X
Avocado O
Shoot of a fatsia (두릅) O
Mushroom Δ
Red Cabbage O
Endive Δ
Bak Choy O
Cauliflower O
Green, Red, Yellow Pepper (not spicy) Δ
Snap Peas O
Celery Δ

Herbs / Spices

Hot Pepper XX
Onion, Green Onion, Ginger, Cinnamon, Curry, Mustard, Wasabi XX
Garlic X
Sugar (Sucrose) Δ

Sea plants

Seaweeds (미역, 다시마) XX
Nori (김) Δ

Fruits

Apple XX
Asian Pear Δ
Citrus (Lemon, Lime, Orange, Tangerine, Grapefruit) XX
Mango XX
Tomato X
Melon O
Campbell Early (한국포도) O
Grapes O
Berries, Banana, Pineapple O
Kiwi O
Pomegranate O
Papaya Δ
Blueberry O
Mulberry Δ
Persimmon O
Raspberry O
Peach, Plum Δ
Cherry, Apricot Δ
Cranberry O
Coconut Δ
Fig O
Lychee X
Strawberries O

Herbs & Health Supplements

Ginseng, Red Ginseng XX
Antlers of the Deer (녹용) XX
Honey XX
Dates, Jujube XX
Chinese Matrimony Vine (구기자) Δ
Root of Ranunculaceae (부자) XX
Reishi Mushroom (영지버섯) O
Phellinus linteus Aoshima (상황버섯) X
Quince (모과) Δ
Citrus Tea (유자) X
Japanese Apricot (매실) X
Schisandra chinensis (오미자) X
Cornus officinalis (산수유) O
Arrow Root (칡) X
Aloe Vera O
Squalene Δ
Vit. A, D X
Vit. C Δ
Vit. B X
Vit. E O
Dextrose Injection O
Dextrose Powder O

Drinks / Beverages

Caffeinated Beverages (Coffee, Tea, Energy Drinks) X
Green Tea Δ
Chamomile Tea (국화차) X
Ginger Tea XX
Date, Jujube Tea XX
Adlay Tea (율무차) Δ
Quince Tea (모과차) Δ
Ssang Hwa Tea / 쌍화차 / 雙和茶 XX
Ginseng Tea XX
Cold Drinking Water O
Warm Drinking Water X
Alkaline Beverage O
Acidic Beverage X
Ice O
Soda X

Favorites/ Snacks

Alcoholic Beverage XX
Smoking Cigarette XX
Chocolate, Cocoa Δ

Alcoholic Bev.

Beer Δ
Whiskey X
Tequila X
Vodka X
Wine Δ
Unfiltered Korea Rice Sake (막걸리) X
Sake X
Soju X

Minerals

Gold (Gold Filling) Δ
Silver O
Jade Δ

Activities

Swimming (Cold) Δ
Sauna (Perspiration) Δ
Breathing Exercise (Inhaling) X
Breathing Exercise (Exhaling) O
Sun Tanning Δ
Hiking (in Dense Forest) Δ

This is the regimen based on Eight-Constitution Medicine by Dr. Dowon Kuon