Pulmotonia Regimen

OO Very Beneficial
O Beneficial
Δ Moderate(Preferably Avoided)
X Harmful
XX Seriously Harmful

Animal Protein

Beef XX
Pork XX
Chicken & Poultry XX
Lamb & Goat XX
Milk (Cold/Warm) Dairy Products XX
Butter XX
Cheese X
Egg Yolk X
Egg White O
Salt Water Fish OO
Fresh Water Fish XX
Clams OO
Oyster O
Shell Fish O
Ocean Fish (with Scales) OO
Ocean Fish (w/o Scales) O
Swell Fish (Monk Fish) O

Vegetable Protein

Beans XX
Soybean XX
Pea, Kidney Bean Δ
Red Bean Δ
Fermanted Soybean (Natto) XX
Peanut, Almond, Cashew Nut XX
Pistachios, Pecan, Pinenut XX
Acorn XX
Tofu Δ
Fava Beans Δ
Chickpeas X

Carbohydrates: Grains,

Rice (White) OO
Brown Rice X
Sweet Rice Δ
Barley Δ
Buckwheat OO
African/Indian Millet (수수) X
Millet: Setaria italica (메조) O
Mung Bean (녹두) O
Corn Δ
Wheat Products XX
Job”s Tears (율무) XX
Crusted Rice (Boiled) Δ
Oat (귀리) X
Rye (호밀) Δ

Oil

Perilla Oil (들기름) X
Sesame Oil X
Soy Oil X
Corn Oil X
Canola Oil Δ
Olive Oil Δ
Grapeseed Oil Δ

Root Vegetables: Roots,

Root Vegetables [Radish, Carrot, Lotus Root, Burdock (우엉), etc.] XX
Potato, Yam (고구마) XX
Dioscorea opposita (마) XX
Beet XX
Ginger XX
Chines Bellflower (도라지),Taro (토란), Codonopsis lanceolata (더덕) XX
Turnip XX
Parsnip XX

Green Vegetables: Leaves, Stems

Green Vegetables (Lettuce, Cabbage, etc.) OO
Bracken (Fern) (고사리) O
Cucumber O
Stems of Radish (무우청) X
Spinach Δ
Aster scaber (취나물) O
Water Dropworth (미나리) O
Perilla leaf (깻잎) Δ
Allium tuberosum (부추) Δ
Bell Pepper Δ
Pumpkin & Squash X
Zucchini Δ
Eggplant Δ
Tomato Δ
Avocado Δ
Shoot of a fatsia (두릅) Δ
Mushroom X
Red Cabbage O
Endive Δ
Bak Choy O
Cauliflower O
Green, Red, Yellow Pepper (not spicy) Δ
Snap Peas Δ
Celery Δ

Herbs / Spices

Hot Pepper X
Onion, Green Onion, Ginger, Cinnamon, Curry, Mustard, Wasabi X
Garlic XX
Sugar (Sucrose) X

Sea plants

Seaweeds (미역, 다시마) Δ
Nori (김) O

Fruits

Apple XX
Asian Pear X
Citrus (Lemon, Lime, Orange, Tangerine, Grapefruit) X
Mango X
Tomato Δ
Melon X
Campbell Early (한국포도) O
Grapes O
Berries, Banana, Pineapple O
Kiwi O
Pomegranate X
Papaya Δ
Blueberry Δ
Mulberry X
Persimmon O
Raspberry O
Peach, Plum Δ
Cherry, Apricot O
Cranberry Δ
Coconut Δ
Fig O
Lychee X
Strawberries O

Herbs & Health Supplements

Ginseng, Red Ginseng XX
Antlers of the Deer (녹용) XX
Honey XX
Dates, Jujube XX
Chinese Matrimony Vine (구기자) X
Root of Ranunculaceae (부자) X
Reishi Mushroom (영지버섯) X
Phellinus linteus Aoshima (상황버섯) X
Quince (모과) O
Citrus Tea (유자) X
Japanese Apricot (매실) X
Schisandra chinensis (오미자) X
Cornus officinalis (산수유) X
Arrow Root (칡) XX
Aloe Vera O
Squalene X
Vit. A, D X
Vit. C X
Vit. B Δ
Vit. E O
Dextrose Injection OO
Dextrose Powder OO

Drinks / Beverages

Caffeinated Beverages (Coffee, Tea, Energy Drinks) X
Green Tea X
Chamomile Tea (국화차) XX
Ginger Tea XX
Date, Jujube Tea XX
Adlay Tea (율무차) XX
Quince Tea (모과차) O
Ssang Hwa Tea / 쌍화차 / 雙和茶 XX
Ginseng Tea XX
Cold Drinking Water O
Warm Drinking Water X
Alkaline Beverage X
Acidic Beverage O
Ice O
Soda X

Favorites/ Snacks

Alcoholic Beverage XX
Smoking Cigarette XX
Chocolate, Cocoa Δ

Alcoholic Bev.

Beer Δ
Whiskey X
Tequila X
Vodka X
Wine Δ
Unfiltered Korea Rice Sake (막걸리) X
Sake X
Soju X

Minerals

Gold (Gold Filling) XX
Silver O
Jade X

Activities

Swimming (Cold) O
Sauna (Perspiration) XX
Breathing Exercise (Inhaling) X
Breathing Exercise (Exhaling) O
Sun Tanning XX
Hiking (in Dense Forest) X

This is the regimen based on Eight-Constitution Medicine by Dr. Dowon Kuon